Some foods that may surprise you and carry more salt than you expected are:
Frozen dinners, for those who do not have time to cook and who prefer to eat, quick ready to eat meals from the freezer may be consuming as much as 787mg of sodium.
Boxed cereals such as corn flakes or raisin brand may look like they would be more sweet than salty but look again, many of these breakfast cereals have 266 to 342 mg of sodium.Vegetable Juices, may seem like a healthy way to get your 5 a day requirement of veggies but this tasty red drink can be as much as 653 mg of salt.Canned vegetables are another source of hidden salts and preservatives, and due to the sauces such as in cream style corn you could be consuming a high 730 mg of salt.Packaged Deli Meats, can really be a quick and easy way to make a sandwich for lunch to save on eating out but it also can have much hidden sodium, such as in beef or pork salami which has 604 mg of sodium.Soups, in the winter months are a nice meal for keeping warm and our favorite chicken noodle soup that we like to have when we catch a cold is as high as 1,106 mg of sodium.Teriyaki sauce and soy sauce are other flavorings and seasonings that carry a punch of 690 mg of salt, which does not count the dish that the sauce comes with.Spaghetti sauce surprisingly has a really high amount of sodium, one jar is 1,020 mg of salt and that may not even cover a whole pot of pasta.
Some more obvious salt offenders would be nuts, pretzels, ketchup and relish, reading labels may not be enough to determine just how much salt you are actually consuming per serving, simply because there is usually several servings in one package of food.
Studies show that the DASH diet helped users to have an intake of sodium of 1,500 mg a day and leads to reducing the risk of coronary artery disease.
The Dash diet eating plan consists of fruits, vegetables, whole grains, fish, legumes and low fat dairy, getting potassium, magnesium and fiber naturally is possible by eating the following food groups:
apples, apricots, bananas, beet greens, broccoli, carrots, collards, green beans, dates, grapefruit, grapefruit juice, grapes, green peas, kale, lima beans, mangoes, melons, oranges, peaches, pineapples, potatoes, raisins, spinach, squash, strawberries, sweet potatoes, tangerines, tomatoes, and tuna.Resources:Tips to Control High Blood PressureDr. Elijah Saunders, a University of Maryland cardiologist and world-renowned hypertension expert, discusses the causes and dangers of high blood pressure and how to lower your risk of heart disease and stroke.American Heart AssociationThe American Heart Association is a national voluntary health agency whose mission is: “Building healthier lives, free of cardiovascular diseases and stroke.”Johns Hopkins: Hypertension|Stroke about high blood pressure, stroke preventionJohns Hopkins Health Alerts on Hypertension and Stroke with recommendations on avoiding high blood pressure and reducing risk of stroke
Remedies for High Blood PressureIf you have been diagnosed with hypertension, natural remedies for high blood pressure may be something you are interested in trying. Do these herbal remedies work? Statistics state that more families are looking at natural ways to cure and prevent disease.
5 Natural Ways to Lower Blood PressureHigh blood pressure, also known as hypertension, is a primary risk factor for heart disease and stroke. It is estimated that 60 million Americans have high blood pressure from the age 6 upwards.
Lowering Hypertension – Reduce High Blood Pressure Naturally
Its possible to change your diet and avoid high salt intake by being conscious of reading food labels at the grocery store, substitute processed foods and eliminating fast food and ready to eat meals. It will be worth the effort for a healthy lifestyle.